• Kids Yoga & Mindfulness
    Grades K-4
    $279 for 12 Weekly Classes
    This special class is designed for children to explore yoga and improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and calming activities. And most importantly, the class will provide a weekly dose of fun and relaxation!

    A yoga mat or towel is required for this class. Children may bring their own mat or purchase a personalized name yoga mat through Kids Yoga with Kara.

    For more information, please contact Kara by e-mail: kidsyogawithkara@gmail.com, by phone: 847.275.9267, or visit her facebook page.